fitness tagged posts

Protein Alternatives: 15 options for non-meat eaters

Not everyone is a meat eater, but everyone needs protein. Read More

Up the Recipe Flavor, Not the Fat!

Many have the impression that the more fattening a recipe is, the better the flavor. Now the dish is too fattening, so cutting back on the fat changes the taste and texture. Read More

Okra Water Controls Diabetes, Asthma, Cholesterol; How To Make Okra Water?

Okra is a nutritional powerhouse used throughout history for both medicinal and culinary purposes. Read More

Here’s What Will Happen To Your Body When You Add Turmeric To Your Morning Lemon Water

Starting your day with lukewarm lemon water is one of the best things you can do for your body. Lemons are loaded with vitamin C, B, calcium, iron, magnesium, potassium, enzymes, antioxidants, and fibersRead More

Cancer-Fighting Cauliflower Coconut Stew

You have more control over your health than you’ve been led to believe. Read More

Nutritional & Tasty Turmeric-Ginger Ice Tea Good For Your Heart, Brain and Immune System

Turmeric, this amazing spice has been used in India for more than 2500 years. And more and more studies have found its benefits to health, from treating various diseases to improving organs’ functionsRead More

Use This Homemade Drink To Clean Your Colon of Toxins

Cleansing the colon will help you maintain optimal health. Colon issues can cause all sorts of health problems including sleepiness, headaches, and acne. But these are just some of the minor problems, here are serious illnesses linked to the colon, according to research : constipation, acid reflux, irritable bowel movement, Crohn’s disease, and colitisRead More

This May Be The Number ONE Food to Prevent Stroke, High Cholesterol, and Blood Pressure

Most people avoid dates due to high amounts of sugar but we can all benefit from them. They’re rich in magnesium, vitamin B6, fiber, and potassium. Read More

Aging is Inevitable, luckily Lifestyle Intervention may Help Slow it Down

Anybody living in this world cannot avoid of growing old. Many people may assume that aging is simply physiological changes or transformation experienced by anyone, however, the truth is that it also affects mental and emotional aspects of lifeRead More

What Will Happen In Your Body If You Eat Jackfruit More Often

It’s well known for the delightful taste, jackfruit is also packed with a lot of nutritional value which are important for our health. There are many reasons that you should eat this fruit more often: A cup of jackfruit provides 155 calories with only 4 calories from fat; It’s a good source of several essential minerals and vitamins, including niacin, folate, thiamine, potassium, iron, magnesium , manganese, calcium, zinc, copper, vitamin C, vitamin A, vitamin E and vitamin K; It provides healthy simple sugars for your health; It has a good amount of fiber, eat a cup of this super fruit to get more than 11% of the daily fiber allowance; This fruit is also widely used as a remedy for eliminating the effects of alcohol. Read More