news & facts tagged posts

Mistakes You Are Making Every Time You Wash Dishes

Cooking food at home and eating with your whole family is a good habit. Read More

Health Benefits of Exercising in Water

Any kind of exercise is good for your health, and water-based exercise provides a low-impact workout that can benefit you in many ways. Read More

10 Harmful Things You are Buying from Health Food Stores

Health food stores can be found everywhere. They are definitely a convenient place to shop for organic and healthy products. From food to skin and hair care products to health supplements, you can find an endless number of things in such storesRead More

Start Drinking Hibiscus Tea for Good Health

Hibiscus flowers are beautiful and fragrant and add a nice charm to any garden area. Apart from being beautiful, hibiscus flowers are also used to make tea, which is also known as “sour tea”Read More

10 Bad Habits that Cause Clogged Skin Pores

The tiny pores on your skin and scalp help your body stay clean and healthy. Read More

Best Yoga Poses to Get Rid of Fatigue

Right from the morning until late at night, a busy lifestyle takes a toll on your energy level. This leads to feeling of fatigue and tiredness. One obvious reason behind fatigue is lack of sleep. Read More

Best Yoga Exercises to Help You Sleep Better

A good night’s sleep is important for both physical as well as mental health, but many people today suffer from sleep-related problems. Read More

10 Signs You are Eating Too Much Sugar

Most of us have a sweet tooth and love to eat sugary foods. Read More

10 Worst Foods for Diabetes

Diabetes is one of the most common diseases, affecting more people than ever before. According to the American Diabetes Association (ADA): In 2012, 29.1 million Americans, or 9.3 percent of the population, had diabetes. Read More

Reasons Why Ghee (Clarified Butter) is Good for Your Health

Ghee, a class of clarified butter, is formed when butter is boiled and the milk solids are removed. The concentrated residue of pure fats that is left behind is ghee. Traditional clarified butter is created as soon as the water evaporates and the fat is separated from the milk solidsRead More