nutrition tagged posts

10 Steps to a Healthy Life – How I healed my headaches and lost 15 pounds

Find the time today to take action and heal your body and mind for a healthy life! These are steps that I’ve taken over the years to get where I am. Sometimes it wasn’t easy, but I have way more energy now. Twelve years ago I was sitting in Starbucks sipping a frozen coffee drink with whipped cream on top and taking a bite out of a very large muffinRead More

Up the Recipe Flavor, Not the Fat!

Many have the impression that the more fattening a recipe is, the better the flavor. Now the dish is too fattening, so cutting back on the fat changes the taste and texture. Read More

Homemade Syrup for Reversing Cough and Clearing Phlegm from Lungs

Carrots are one of the healthiest vegetables – and they’re a great source of vitamin A & carotene which are important for the health of your eyes. Carrot is rich in alkaline elements which purify and revitalize the bloodRead More

They wouldn’t do that would they?

In order to insure and increase profits the junk-industry decided to euphemize their products by calling them “snack” foods. If that were the only problem it would be a blessing. The real problem and problems come from what those companies do not want you to knowRead More

Can Eating Ethically and Sustainably Also Be Affordable?

The internet is full of advice on eating ethically and sustainably, and how to be more responsible as a food shopper. After all, we are all accountable for the state of the planet, its people, and all living creatures on it. But can making ethical and earth-friendly food choices really be a realistic way of life for the average family? Read More

Obesity? Heart Disease? Diabetes? Cancer? Maybe it’s not your genes–it’s your lifestyle

For so long, we’ve been conditioned to think our genes are rigid and unchangeable; and they alone define our health and longevity. Read More

Dandelion Tea Great For Detox and Preventing Cancer

Dandelion (Taraxacum officinale), is unfortunately usually known for being a pesky weed, which people commonly remove from their backyards (and often spray with herbicides). However, humans have been using dandelion in food and teas for its medicinal properties for most of the recorded history. Many people still underestimate the benefits of this plant. Read More

Carrot-Spirulina Recipe Fights Cancer, Cleanses Liver, and Lowers Cholesterol

Carrots can greatly improve your health. They contain lots of nutrients including, vitamin K, vitamin B8, folate, potassium, beta carotene, iron, copper, manganese, vitamin A, and vitamin C. Numerous studies show that these nutrients can fight diseases and boost overall health. Read More

This Juice Promotes Weight Loss, Regulates Thyroid, and Fights Inflammation

Inflammation, weight loss and thyroid are all interconnected. Read More

10 Tips: Boost Serotonin Levels Naturally & Feel Happier

Millions are Diagnosed with depression every year,  and it is time we begin feeling happier without relying on medication. As defined by psychologists, a person has a major depressive episode when he or she has symptoms of major depressive disorder, including depressed mood or feelings of emptiness, hopelessness or irritability, that last for two weeks or more. Read More