weight-loss tagged posts

The Unexpected Mental And Physical Benefits Of Being Lazy

Your mother probably often told you that being lazy is a awful, right? Not doing enough, not being physically active enough, not having any initiative, and so on and so forth, is the worst thing everRead More

Fried food – Adding calories and fat to your dish

Most people are well aware that fried foods are not good for your waistline or health. Read More

Why the mainstream media can never be trusted

The mainstream media, not only being a shill for the pharmaceutical industry, regularly reports on the “dangers” of herbal remedies and supplements. But, what is the reported number of people who have died from using herbs and supplementsRead More

MCT Oil – triglycerides’ secret potion

MCT Oil – triglycerides’ secret potion Recently MCT oil has hit the weight loss and fitness industry by storm. MCT oil is a type of fat that comes from triglycerides. Read More

End being “Fat, Fat, the Water Rat”

Obesity is not merely a cosmetic problem, but a severe threat to health and longevity. Read More

Aerobic VS. Anaerobic Exercise: It comes down to oxygen

When exercise takes place, we are moving our body with the intention to better our health. There are many different ways to work up a sweat, each placing different demands on our heart and activated musclesRead More

ASPARAGUS: Spear me

This green, white, or purple vegetable come in spears, is packed with nutrition, and is low in calories. There are plenty of reasons to consume this veggie. With only 90 calories in one cup, it’s pretty incredible that this amount also contains 57% of the recommended daily intake (RDI) for Vitamin K and 34% of the RDI for folate. Read More

Top Foods to Avoid: Aspartame

Aspartame (the full name is aspartylphenylalanine) is a synthetic sweeter that is marketed as a low calorie product and is often used ostensibly in conjunction with diabetes management and weight loss. The controversial sugar substitute is sold as NutriSweet, Equal and Aminosweet and is an ingredient in thousands of food and beverage products worldwide. Read More

Up the Recipe Flavor, Not the Fat!

Many have the impression that the more fattening a recipe is, the better the flavor. Now the dish is too fattening, so cutting back on the fat changes the taste and texture. Read More

Top 10 Weight Loss Friendly Foods

Not all the foods contain calories because weight loss friendly foods are available too. Actually, different foods have different reactions. They react differently to hunger hormones. Read More